Weigh In record (no journal entry) for 31 January 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2564 kcal
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Fat: 120.20g | Prot: 171.25g | Carbs: 194.04g.
Breakfast: Pick n Pay Gammon Steak, PnP Fat Free Milk. Lunch: Beef or Meat Gravy (Home Recipe), Vanilla Ice Creams , Brown Sugar Ice Cream Cone, Chocolate Glazed Eclairs (Custard Filled) , Custard or Cream Filled Puff Pastry, Sponge Cake , Flora Extra Light Margarine, Cheddar Cheese , Bread (Home Recipe or Bakery), Woolworths Gammon, Roast Beef. Dinner: Doritos Sweet Chilli Pepper, Lamb Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 5.6 kg a Week
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