Weigh In record (no journal entry) for 31 January 2021
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1140 kcal
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Fat: 73.41g | Prot: 69.64g | Carbs: 55.14g.
Breakfast: Coffee with Milk. Lunch: Basil , Grilled Tomatoes (from Fresh), Portabella Mushrooms (Grilled) , Avocados , Enterprise Back Bacon, Woolworths Cheddar Cheese 2 Months Matured, Scrambled Egg . Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Feta Cheese, Onions , Cucumber (with Peel), Olives, Tomatoes. Snacks/Other: Woolworths Pecan Fudge Shortbread. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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