Weigh In record (no journal entry) for 31 January 2021
|
83.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1632 kcal
|
Fat: 58.73g | Prot: 57.59g | Carbs: 235.21g.
Breakfast: Brown Sugar, Nestle Cremora Coffee Creamer, Five Roses Tea, Hot Water, Toasted White Bread, Flora Extra Light Margarine, Hard-Boiled Egg, Brown Sugar, Hot Water, Five Roses Tea. Lunch: Plums , Yum Yum Smooth Peanut Butter, Flora Extra Light Margarine, White Bread, Five Roses Tea, Nestle Cremora Coffee Creamer, Brown Sugar. Dinner: Macaroni, Eskort Round Cut Bacon, Turmeric (Ground), Black Pepper, Nestle Cremora Coffee Creamer, Brown Sugar, Five Roses Tea, Albany Everyday White Bread, Buldak Hot Chicken Flavour Sauce. Snacks/Other: Woolworths Seedless Red Grapes, Plums, Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|