Weigh In record (no journal entry) for 30 October 2013
|
62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2013:
|
1118 kcal
|
Fat: 35.97g | Prot: 62.42g | Carbs: 138.87g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Turkey, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce, Onions. Dinner: Black Swan Tzatziki, Lamb Roast, Greek Salad. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
|
|
1892 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|