Weigh In record (no journal entry) for 30 January 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1026 kcal
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Fat: 45.64g | Prot: 117.42g | Carbs: 35.81g.
Breakfast: Whey Protein, Tea with Milk. Lunch: Whey Protein, Woolworths Hummus, Cucumber (with Peel) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Woolworths Cauliflower Noodles , Fried Pork Chop, Miso Soup. Snacks/Other: Free from Gluten Seeded Crackers, Butter (Salted). more...
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2428 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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