Weigh In record (no journal entry) for 30 January 2021
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1124 kcal
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Fat: 51.71g | Prot: 38.98g | Carbs: 130.20g.
Breakfast: Sugar, Sweetened Almond Milk, Corn Flakes . Dinner: Kauai Cajun Chicken Wrap . Snacks/Other: Lay's Sour Cream & Onion. more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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