Weigh In record (no journal entry) for 30 January 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1007 kcal
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Fat: 16.76g | Prot: 24.76g | Carbs: 183.60g.
Breakfast: Quaker Oat So Simple Banana and Strawberry. Lunch: Onken Apricot & Honey Yoghurt, Pears, Morrisons Super Strawberry Granola , Tea with Skimmed Milk, Quaker Oat So Simple Chocolate. Dinner: Quaker Oat So Simple Banana and Strawberry, Morrisons Extra Fruity Muesli, Tea with Skimmed Milk. Snacks/Other: Nescafe Caramel Latte. more...
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Losing 0.3 kg a Week
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merry mel's Weight History
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