Weigh In record (no journal entry) for 30 January 2021
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1232 kcal
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Fat: 63.06g | Prot: 61.45g | Carbs: 79.52g.
Breakfast: Coffee with Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Raw Cashew Nuts, Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef. Dinner: Simonsberg Feta with Herbs, Woolworths Mini Rosa Tomatoes , Mixed Salad Greens, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Thin Grabouw Boerewors . Snacks/Other: Woolworths Pecan Fudge Shortbread, Gin and Tonic. more...
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Gaining 1.4 kg a Week
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