Weigh In record (no journal entry) for 30 January 2021
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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872 kcal
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Fat: 31.79g | Prot: 31.94g | Carbs: 121.50g.
Breakfast: Milk, Honey , Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Avocados , Toasted Whole Wheat Bread . more...
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Gaining 5.6 kg a Week
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gigijenkin's Weight History
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