Weigh In record (no journal entry) for 30 January 2021
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87.5 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1570 kcal
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Fat: 71.70g | Prot: 68.68g | Carbs: 164.62g.
Breakfast: Slender Wonder Protein Shake. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Scotch Broth (Lamb, Vegetables and Barley). Snacks/Other: Apple Pie (Two Crust). more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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