Weigh In record (no journal entry) for 30 January 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 January 2021:
|
1783 kcal
|
Fat: 62.66g | Prot: 89.57g | Carbs: 214.00g.
Breakfast: Freshpak Rooibos, Honey , Bananas , SPAR Full Cream Fresh Milk, Jungle Oats, Nestle Ricoffy. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Serena Couscous Original, Soft Boiled Egg, Soft Boiled Egg, Cooked Peppers and Onions, Chicken Breast Meat . Dinner: PnP Butternut, Cooked Green String Beans (from Fresh), Cooked Carrots, Pork Chop. Snacks/Other: Cinnamon , Honey , SPAR Full Cream Fresh Milk, Turmeric (Ground) , Plums , Peanut Butter, Apples . more...
|
|
2670 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massy8904's Weight History
|