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Lunch
View Diet Calendar, 30 January 2021:
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1783 kcal
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Fat: 62.66g | Prot: 89.57g | Carbs: 214.00g.
Breakfast: Freshpak Rooibos, Honey , Bananas , SPAR Full Cream Fresh Milk, Jungle Oats, Nestle Ricoffy. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Serena Couscous Original, Soft Boiled Egg, Soft Boiled Egg, Cooked Peppers and Onions, Chicken Breast Meat . Dinner: PnP Butternut, Cooked Green String Beans (from Fresh), Cooked Carrots, Pork Chop. Snacks/Other: Cinnamon , Honey , SPAR Full Cream Fresh Milk, Turmeric (Ground) , Plums , Peanut Butter, Apples . more...
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2670 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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 Comments
Is this couscous with chicken and boiled egg?
01 Feb 21 by member: kaydubois10
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Hello..Yes that is couscous
03 Feb 21 by member: Massy8904
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Massy8904's Weight History
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