Weigh In record (no journal entry) for 30 January 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2415 kcal
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Fat: 60.67g | Prot: 236.48g | Carbs: 212.51g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Red Onions, Soy Sauce (Shoyu) , Oyster Sauce , Chicken Breast Meat , Basmati Rice (Cooked), Today Sausage Rolls, Boerewors, Sasko Regular White Rolls, Nutritech Casein Slow Release, Nutritech Premium Whey Protein. Dinner: Mrs. H. S. Balls Original Chutney, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Albany Low GI Wholewheat Brown Bread, Lamb Chop (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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