Weigh In record (no journal entry) for 30 January 2021
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1536 kcal
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Fat: 69.57g | Prot: 59.79g | Carbs: 182.22g.
Breakfast: Five Roses Tea, Hot Water, Brown Sugar, Hard-Boiled Egg, Flora Extra Light Margarine, Toasted White Bread, Nestle Cremora Coffee Creamer. Lunch: Ham and Cheese Loaf, Brown Sugar, Nestle Cremora Coffee Creamer, Five Roses Tea, White Bread, Flora Extra Light Margarine. Dinner: Buldak Hot Chicken Flavour Sauce, Lamb Chop, Albany Everyday White Bread, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer. more...
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Losing 3.5 kg a Week
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