Weigh In record (no journal entry) for 29 January 2021
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1757 kcal
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Fat: 60.28g | Prot: 71.62g | Carbs: 228.61g.
Breakfast: Nestle Cremora Coffee Creamer, Toasted White Bread, Flora Extra Light Margarine, Hard-Boiled Egg, Brown Sugar, Hot Water, Five Roses Tea. Lunch: Yum Yum Smooth Peanut Butter, Toasted White Bread. Dinner: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Five Roses Tea, Black Pepper, Brown Sugar, Nestle Cremora Coffee Creamer, Albany Everyday White Bread, Turmeric (Ground), Chicken Leg (Skin Eaten), Potato, Carrots. Snacks/Other: Plums , Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea, Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea. more...
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Gaining 13.3 kg a Week
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