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Went for a trail on Table Mountain, so a lot of this is me sweating. But still, good!
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1603 kcal
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Fat: 69.32g | Prot: 73.51g | Carbs: 180.66g.
Lunch: Bananas, Coffee. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Bakers Salticrax, Yum Yum Smooth Peanut Butter, Margarine, Albany Best of Both White Rolls, Eskort Red Viennas, Eskort Red Viennas, Energade Tropical Lite, Cadbury Dipped Flake, Coffee, Coffee, Salt, Sugar, Sugar, Salt, Berocca Effervescent Tablet, Coffee, Coffee. more...
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2817 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
29 Jan 21 by member: Jon Grant
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This is amazing! Good work!
30 Jan 21 by member: Pollylock1
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So we can visits parks and forests. I wasn’t sure
31 Jan 21 by member: miqkaylastofberg
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Yes, forests are quite busy now with people being worried about gyms, and also no booze, so people need to find opportunities to socialise safely
31 Jan 21 by member: Pollylock1
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Thank you ☺️. Yeah Newlands and Constantia Nek have been pretty busy lately, but Table Mountain and Silvermine aren't too bad. You're just not allowed to go near the dam at Silvermine.
01 Feb 21 by member: Jon Grant
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Jon Grant's Weight History
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