Weigh In record (no journal entry) for 29 January 2021
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84.6 kg
Lost so far: 13.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1682 kcal
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Fat: 60.34g | Prot: 51.37g | Carbs: 238.12g.
Lunch: Clover Gouda Cheese, Venison Mince, Mince Pie , Spaghetti. Dinner: Custard Filled Doughnut with Icing, Custard Filled Doughnut. Snacks/Other: Marshmallow. more...
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Losing 2.8 kg a Week
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alrieghty's Weight History
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