Weigh In record (no journal entry) for 29 January 2021
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1612 kcal
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Fat: 60.63g | Prot: 63.73g | Carbs: 198.34g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Lunch: Avocados , Scrambled Egg . Dinner: San Remo Brown Rice Spirals, Fry's Chicken Style Strips, Brown Gravy. Snacks/Other: Bakers Toppers Vanilla Creams, Sugar, Sweetened Almond Milk, Green Tea. more...
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1862 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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