Weigh In record (no journal entry) for 29 October 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1142 kcal
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Fat: 21.88g | Prot: 62.75g | Carbs: 174.74g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Onions, Lettuce, Avocado, Lowfat Cheddar or Colby Cheese, Turkey, Cucumber (with Peel), Yoplait Forme No Fat Strawberry, Wattle Valley Lite White Soft Wraps. Dinner: Broccoli, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Red Delicious Apples, Bananas, Tangerines (Mandarin Oranges). more...
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1892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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