bethanydavies's Journal, 29 Jan 21

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2cm hips
3cm tummy
no movement waist

71.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1200 kcal

Fat: 39.57g | Prot: 46.74g | Carbs: 163.00g. Breakfast: SPAR Full Cream Fresh Milk, Morning Mills Muesli Big Crunch, Bananas . Lunch: Roasted Chicken Roll, Woolworths Grated Mozzarella, Woolworths Soft Rye Bread, Woolworths Pesto Hummus. Dinner: Woolworths Butter Curry. more...

3246 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 29 Jan 21

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bethanydavies's Weight History