Weigh In record (no journal entry) for 29 January 2021
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87.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1732 kcal
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Fat: 42.57g | Prot: 63.02g | Carbs: 268.92g.
Breakfast: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Slender Wonder Protein Shake. Lunch: Scotch Broth (Lamb, Vegetables and Barley). Dinner: Kauai BBQ Beef Wrap. Snacks/Other: Woolworths Green Apple Cables Sweets. more...
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Gaining 2.1 kg a Week
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Nini130675's Weight History
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