Rafeea....'s Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

78.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

861 kcal

Fat: 16.88g | Prot: 92.15g | Carbs: 84.51g. Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Strawberries , Grapes, Coffee with Milk and Sugar. more...

2419 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Rafeea....'s Weight History

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Rafeea....'s Journal, 05 Nov 20

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Rafeea....'s Weight History