Miekier's Journal, 28 Jan 21

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Period

110.7 kg Lost so far: 13 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

977 kcal

Fat: 59.07g | Prot: 33.30g | Carbs: 81.06g. Lunch: Green Olives, Enterprise Smoked Russian. Snacks/Other: Spaghetti, Green Olives. more...

3115 kcal

Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Miekier's Weight History

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