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Fat 35.6%
Water 44.3%
Muscle 31.6%
Bone 11.6%
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1548 kcal
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Fat: 72.40g | Prot: 87.28g | Carbs: 137.06g.
Breakfast: Granny Smith Apples, Nescafe Classic, Bakers Provita Multigrain, Cheddar Cheese, Bologna. Lunch: Minced Beef, Toasted White Bread , Beef Steak, Sasko Brown Toast, Mustard. Dinner: Coca-Cola Coca-Cola Zero (Can), Cheddar Cheese , Lettuce, Mayonnaise, SPAR White Wrap, Chicken Breast. more...
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Losing 0.5 kg a Week
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CheriLewis's Weight History
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