Weigh In record (no journal entry) for 28 January 2021
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1904 kcal
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Fat: 91.11g | Prot: 94.86g | Carbs: 155.47g.
Breakfast: Apples , Cinnamon , Cocoa Powder (Unsweetened) , Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Mayonnaise , Cheddar Cheese , Pick n Pay Hamburger Buns , Woolworths Chicken Burgers. Dinner: Sauvignon Blanc Wine , Salad Dressing, Tomatoes, Lettuce, Green String Beans, Bolognese. Snacks/Other: Cheddar Cheese , Apples , Coffee with Milk, Banter Bar, Hard-Boiled Egg , Ratatouille, Cheddar Cheese , Bakali Rice Cakes, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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roundgnome's Weight History
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