Weigh In record (no journal entry) for 29 January 2021
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1227 kcal
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Fat: 39.27g | Prot: 67.22g | Carbs: 110.42g.
Breakfast: Canderel Stick, Checkers Low Fat Long Life Milk, Bokomo Weet-Bix. Dinner: Clover Cheddar Cheese , Today Sausage Rolls, Tomatoes, Sweet Cucumber Pickle , SPAR Sandwich Ham, Salami, Ciabatta, Biltong, Droewors. Snacks/Other: Canderel Dark & Mint, Schweppes Zero Sugar Tonic Water , Gin, Canderel Stick, Coffee with Milk. more...
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Losing 0.9 kg a Week
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benji.vz35's Weight History
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