Weigh In record (no journal entry) for 29 January 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2208 kcal
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Fat: 44.17g | Prot: 220.73g | Carbs: 221.71g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: PnP Fat Free Milk, Nutritech 100% Pure Whey, Future Life Zero Smart Food, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny Fries, PnP Crumbed Chicken Cutlets . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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steady weight
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