Miekier's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

111 kg Lost so far: 12.7 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1276 kcal

Fat: 93.30g | Prot: 38.80g | Carbs: 72.00g. Lunch: Doritos Poppin Jalapeno, Woolworths Bockwurst. more...

3007 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Miekier's Weight History