Weigh In record (no journal entry) for 28 January 2021
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1154 kcal
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Fat: 36.85g | Prot: 67.00g | Carbs: 145.53g.
Breakfast: Almond Milk, Future Life High Protein Smart Food. Lunch: Butternut Soup. Dinner: McCain Mixed Vegetables, Chicken Breast, Checkers Instant Chinese Noodles. Snacks/Other: Dried Cranberries, Mixed Nuts, Woolworths Low Fat Milk. more...
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Losing 0.4 kg a Week
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