Weigh In record (no journal entry) for 28 January 2021
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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501 kcal
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Fat: 28.67g | Prot: 46.91g | Carbs: 12.97g.
Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Lettuce, Hard-Boiled Egg , Chicken Breast, Pick n Pay Plain Feta Cheese, Tomatoes. more...
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Losing 2.1 kg a Week
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Boledi Tshego's Weight History
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