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Good! Hopefully 😅
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1417 kcal
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Fat: 71.91g | Prot: 64.21g | Carbs: 137.07g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Energade Blueberry Lite, Coffee. Dinner: Woolworths Salami Sticks, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Coffee, Lindt Noccionoir, Coffee, Bananas, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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