Weigh In record (no journal entry) for 28 January 2021
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1405 kcal
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Fat: 41.20g | Prot: 66.30g | Carbs: 179.51g.
Breakfast: Five Roses Tea, Hot Water, Brown Sugar, Hard-Boiled Egg, Flora Extra Light Margarine, Toasted White Bread, Nestle Cremora Coffee Creamer, Tabasco Sauce, Black Pepper. Lunch: Flora Extra Light Margarine, White Bread, Apricot Jams and Preserves. Dinner: Carrots, Potato, Chicken Leg (Skin Eaten), Turmeric (Ground), Albany Everyday White Bread, Nestle Cremora Coffee Creamer, Brown Sugar, Black Pepper, Robertsons Chicken Spice, Five Roses Tea, Woolworths Udon Noodles. more...
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Gaining 0.4 kg a Week
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