Weigh In record (no journal entry) for 20 January 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1142 kcal
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Fat: 65.42g | Prot: 64.05g | Carbs: 81.17g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Latte Coffee. Lunch: Cucumber (with Peel) , Lettuce, Future Life Oats & Honey Flavoured Brown Bread , Enterprise French Polony, Melrose Cheese Slices, Salted Vegetable Oil-Butter Spread Tub. Dinner: Avocados , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Sprite Sprite Zero (Can), All Gold Tomato Cocktail Juice with Worcestershire Sauce. more...
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earthchild420's Weight History
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