Weigh In record (no journal entry) for 28 January 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1671 kcal
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Fat: 94.52g | Prot: 125.98g | Carbs: 82.67g.
Breakfast: Whey Protein. Lunch: Borlotti Beans, Beef Curry. Dinner: Woolworths Full Cream Plain Yoghurt, Cucumber (with Peel) , Baby Corn, Woolworths Sugar Snap Peas, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Free from Gluten Seeded Crackers, Butter (Salted), Good Heart Vegetable Chips. more...
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1965 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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