amber.hali's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

67.6 kg Lost so far: 4.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1491 kcal

Fat: 54.53g | Prot: 38.26g | Carbs: 213.03g. Lunch: Sugar, Sweetened Almond Milk, Kellogg's Corn Flakes. Dinner: Extra Firm Silken Tofu , Pick n Pay Multiseeded & Chia Tortilla Wraps, Avocados . Snacks/Other: Bakers Toppers Vanilla Creams, Schweppes Zero Sugar Tonic Water, Oil Popped White Popcorn . more...

2149 kcal

Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 28 Jan 21

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amber.hali's Weight History