Weigh In record (no journal entry) for 28 January 2021
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87.4 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1465 kcal
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Fat: 55.30g | Prot: 66.99g | Carbs: 174.24g.
Breakfast: Slender Wonder Protein Shake. Lunch: Macaroni (Cooked) , Broccoli Flower Clusters , Chicken. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Caring Candies 70% Dark with Mint Crunch, Chocolate Chip Biscuit, Granny Smith Apples, Mugg & Bean Serious Cappuccino . more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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