Weigh In record (no journal entry) for 28 January 2021
|
84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2066 kcal
|
Fat: 39.95g | Prot: 219.13g | Carbs: 202.26g.
Breakfast: Wellington's Tomato Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sriracha Sauce, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Pick n Pay Hamburger Buns . Lunch: Soy Sauce (Shoyu), Chicken Breast Meat, Basmati Rice (Cooked), Oyster Sauce. Dinner: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Snacks/Other: Castle Castle Free, Nutritech Casein Slow Release. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|