Weigh In record (no journal entry) for 28 October 2013
|
63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2013:
|
1183 kcal
|
Fat: 21.82g | Prot: 62.98g | Carbs: 184.12g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat Strawberry, Cucumber (with Peel), Turkey, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce. Dinner: Carrots, Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
|
|
1905 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|