Weigh In record (no journal entry) for 27 January 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1426 kcal
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Fat: 59.48g | Prot: 97.04g | Carbs: 130.11g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Red Tomatoes , Tuna in Water (Canned). Dinner: Brookes Oros, Sunflower Oil, Taco Shells (Baked), Lettuce, Red Tomatoes , Woolworths Mexican Salsa Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Golden Syrup, Peanut Butter, Albany Superior White Bread, Lindt Lindor Chocolate. more...
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2477 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Tae Bo - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chantalober9's Weight History
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