Weigh In record (no journal entry) for 27 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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750 kcal
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Fat: 43.42g | Prot: 62.87g | Carbs: 29.16g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Low Carb Lifestyle Low Carb Smoothie. Lunch: Woolworths Baby Spinach, Mushrooms, Egg (Whole), Cauliflower Fried Rice. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin, Woolworths Fine Julienne Stir Fry. Snacks/Other: Cappuccino. more...
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2058 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Tracy5761's Weight History
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