Weigh In record (no journal entry) for 27 January 2021
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87.8 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1290 kcal
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Fat: 35.75g | Prot: 80.89g | Carbs: 161.09g.
Breakfast: Woolworths Cold Pressed Vitamin C Shot, Slender Wonder Protein Shake. Lunch: Peanut Butter, White Bread , Enterprise Smoked Viennas. Dinner: Broccoli Flower Clusters , Macaroni (Cooked) , Chicken. Snacks/Other: Macaroni (Cooked) , Slender Wonder Protein Shake, Granny Smith Apples. more...
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steady weight
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Nini130675's Weight History
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