Weigh In record (no journal entry) for 27 January 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1164 kcal
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Fat: 25.01g | Prot: 66.91g | Carbs: 182.88g.
Breakfast: Tap Water, Lettuce, SPAR White Wrap, Chicken Liver (Pan-Fried, Cooked), Nature's Choice Chia Seeds, Brown Sugar, Cheddar Cheese. Lunch: Nectarines , Peaches, Eskort Red Viennas, Tap Water, Mangos. Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Yellow Sweet Corn, Cooked Carrots, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Monster Energy Drink. more...
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Losing 0.4 kg a Week
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