Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1374 kcal
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Fat: 67.02g | Prot: 80.38g | Carbs: 115.98g.
Breakfast: PnP Butternut, Cooked Mushrooms (Fat Added in Cooking), All Gold Tomato & Onion Mix, Knorr Three Cheese Sauce, Swiss Chard , Coffee with Milk. Lunch: Dry Roasted Salted Almonds, Pick n Pay Sliced Biltong Beef , Simonsberg Feta with Herbs, Cucumber (with Peel) , Mediterranean Delicacies Calamata Olives, Onions , Cherry Tomatoes. Dinner: PnP Fresh Cream, Garlic , Spinach (without Salt, Drained, Cooked, Boiled) , Yellow Sweet Peppers , All Gold Tomato & Onion Mix, Chicken Breast Meat , Green String Beans, Gem Squash. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Pole Dancing - 28 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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