Weigh In record (no journal entry) for 27 January 2021
|
84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2135 kcal
|
Fat: 43.65g | Prot: 228.63g | Carbs: 202.03g.
Breakfast: PnP Fat Free Milk, Sriracha Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Pick n Pay Wraps. Lunch: Future Life Smart Oats, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Wellington's Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Hamburger Buns , Pick n Pay Lean Beef Mince. Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|