Miekier's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021

111 kg Lost so far: 12.7 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

501 kcal

Fat: 13.13g | Prot: 16.65g | Carbs: 76.48g. Dinner: Fresh Pasta (Cooked), Olives, Denny Pasta Sauce Creamy Mushroom & Bacon. more...

3112 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Miekier's Weight History