michellewood62's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

62 kg Lost so far: 9.4 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2013:

1138 kcal

Fat: 48.98g | Prot: 51.97g | Carbs: 116.88g. Breakfast: Bacon, Poached Egg, Birds Eye Hash Brown, Coles Wholemeal Bread, Lipton Black Tea. Lunch: Sausage Roll. Dinner: Broccoli, Lean Cuisine Beef Teriyaki Noodles in a Bowl. more...

1673 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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michellewood62's Journal, 27 Oct 13

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michellewood62's Weight History