Weigh In record (no journal entry) for 26 January 2021
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1444 kcal
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Fat: 74.00g | Prot: 64.43g | Carbs: 55.12g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Woolworths Coconut Cream, Pot O' Gold Coconut Cream, Prawns, Zucchini, Sweet Red Peppers , Broccoli , Green String Beans, Dry Roasted Unsalted Peanuts. Dinner: Mushrooms , Cheddar Cheese , Cheddar Cheese , All Gold Tomato & Onion Mix, SPAR Mega Beef Burgers Jalapeno, PnP Butternut, Swiss Chard . Snacks/Other: Red Table Wine . more...
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Gaining 2.1 kg a Week
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