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First weigh in after a week...
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1016 kcal
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Fat: 63.44g | Prot: 57.92g | Carbs: 53.34g.
Breakfast: Baked Potato (Peel Eaten), Cucumber Salad with Creamy Dressing, Beef Steak. Dinner: SPAR Red Viennas, Cucumber Salad with Creamy Dressing, Scrambled Egg . more...
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Losing 0.6 kg a Week
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JanaDeVilliers7's Weight History
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