amber.hali's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

67.5 kg Lost so far: 4.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1981 kcal

Fat: 102.00g | Prot: 99.32g | Carbs: 164.25g. Breakfast: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Lunch: Kauai Plant Power Salad Bowl. Dinner: Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Lindt Intense Orange. more...

1831 kcal

Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 26 Jan 21

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amber.hali's Weight History