Weigh In record (no journal entry) for 26 January 2021
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1296 kcal
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Fat: 62.22g | Prot: 109.04g | Carbs: 71.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yum Yum Smooth Peanut Butter, Lettuce, Green Peppers , Onions , Nola Original Mayonnaise , Tuna in Water (Canned). more...
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Losing 1.2 kg a Week
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